the odyssey

Your 12-week roadmap to achieving a leaner, healthier body and confident mindset. Without depriving yourself or wasting time on quick fixes.

90% OF PEOPLE WHO LOSE FAT, GAIN IT BACK...

YOU'VE ALREADY TRIED LOW CARB, FASTING, Meal replacement shakes, KETO, hours of cardio...

WHAT'S NEXT?

Maybe this is you... 👇

❌ Frustrated because you've spent the last 3 New Year's trying to restart the same 5-10kg fat loss phase.

❌ Confused because no diet seems to work for you... Maybe it's your metabolism? Your hormones?

❌ Bummed because even though you spend so many hours at the gym, it just doesn't show.

THAT'S WHY THE ODYSSEY IS back!

To break that endless cycle of trial-and-error, so you can be among the 10% who do make their 2025 goals come true...

... to help you lose fat and keep it off, build lean muscle, and feel confident in your own skin...

... and to teach you exactly how to eat for your long-term goals, without being on 'a diet'.

YOU CAN’T KEEP TRYING TO ‘JUST EAT LESS AND MOVE MORE’ WHILE PRAYING, ‘MAYBE IT’LL WORK THIS TIME’

And if any of these sound like you, it’s clear why you’re still stuck after all these years.

👉 You keep trying to lose the same 5-10kgs, but every holiday season you gain it all back - with interest.

👉 You do cardio or HIIT classes to burn calories and lose weight - but you still don’t look like you workout.

👉 You're overwhelmed by all the noise, misinformation, and conflicting diet camps on social media - you just want to KNOW what and how much to eat!

👉 You think that healthy meals have to be boring, and that fat loss means starving yourself.

👉 Every time you get a little motivated, you manage to stick with the plan for a few days - just to fall off as soon as real life hits you.

👉 You're ready to swap night binging and self-sabotage for waking up feeling confident in your body.

👉 You're tired of food, numbers, and tracking taking over your life, and want to FINALLY see some damn results!

in this 12-week program YOU'LL LEARN HOW TO:

ditch the fasted cardio just to burn off the extra calories any time you go out with your friends, and enjoy yourself guilt-free.

MAKE IT THROUGH THE DAY WITHOUT NEEDING ANOTHER POT OF COFFEE JUST TO FUNCTION, AND STILL HAVE ENOUGH ENERGY FOR YOUR WORKOUT.

NOT HAVE TO RELY ON CONSTANT MOTIVATION AND OVERCOME STRESS, INSECURITY, AND ANY OBSTACLE ALONG THE WAY - SO YOU DON'T HAVE TO START ALL OVER AGAIN EVERY MONDAY.

GET BACK THAT METABOLISM YOU HAD IN YOUR 20'S, HAVE IT WORK FOR YOU INSTEAD OF AGAINST YOU, AND FINALLY STAY LEAN LONG-TERM.

FEEL FULL AND SATISFIED AFTER YOUR MEALS, AND FINALLY GET RID OF THOSE LATE-NIGHT CRAVINGS, SNACKING, OR BINGE-EATING.

I WORE XL T-SHIRT, JUST TO HIDE MY GUT..

2012 - I was at my heaviest and felt unhappy about the person I saw in the mirror. I had ZERO confidence, no energy, and worst of all, I had no idea how to fix it.

I tried a bunch of diets that only led to low energy, hangry-ness, and weight regain. I googled ‘how to lose weight’, just to end up feeling MORE confused.

You see… I’ve been there. I'VE felt stuck, confused, and frustrated - NOT KNOWING how to reach my goals.

Yet, JUST one year after deciding to take action, I had lost 30kg, put on lean muscle, and for the first time in my life, felt confident about the way I looked.

The answer didn’t lie in slashing calories, one-size-fits-all meal plans, supplements, or impossible fasting protocols.

It turned out to be way more basic than I’d ever thought.

It was just that I didn’t have a clear roadmap to follow, no systems in place to make nutrition SIMPLE, and no support OR accountability to keep me in check.

Yet, JUST one year after deciding to take action, I had lost 30kg, put on lean muscle, and for the first time in my life, felt confident about the way I looked.

The answer didn’t lie in slashing calories, one-size-fits-all meal plans, supplements, or impossible fasting protocols.

It turned out to be way more basic than I’d ever thought.

It was just that I didn’t have a clear roadmap to follow, no systems in place to make nutrition SIMPLE, and no support OR accountability to keep me in check.

THE ODYSSEY

THE program to pick things right back up after summer, get active, eat healthy, filling meals, and take you from stuck and frustrated to the healthier, leaner 2.0 version of you that’s actually confident in their own skin.

That’s what you want, right?

To finally look and feel as great as the hard work you’ve been putting in.

No more BS quick-fix meal plan diets, viral cottage cheese recipes, or fat-burning workouts. It’s time to master the habits you’ve been missing out on - and I’m ready to show you how.

(If you promise to take action, I can promise you results. We gotta show up TOGETHER here, though, and work as a team! If you can do that, and you're ready, click the button below.)

EXPECT RESULTS LIKE...

IMAGINE A 10-20% DROP IN BOTH WEIGHT AND WAIST MEASUREMENTS.

That’s the average of how much my clients lose and keep off long-term.

By following the habits, principles, and strategies I’m sharing with you in THE ODYSSEY!

THE RUNDOWN

Here’s what you’ll get in this AWESOME PROGRAM:

💻 12-Week Course that covers anything from building meals and portion control, to exercise and recovery, to mindset and stress management - to gain the knowledge, skills, and experience needed to be successful long-term.

🎯 Custom Macro Targets, updated frequently, so you get exactly what your body needs to reach your goals.

🗺️ Individual Results Roadmap, to break down your goals into a realistic, long-term plan that’s tailored to your life and specific goals.

💻 Weekly Group Coaching Calls via Zoom (45-60 min) to ask questions, share ideas and struggles, and troubleshoot with fellow members.

👥 Community Support through our private members-only app, for additional questions, motivation, and accountability.

📊 Personal Progress Dashboard, to see exactly where you’re at, at all times.

⚙️ Bonus Resources including workout programs, cheat sheets, recipe bundles, and more, so you have everything you need to create lasting change.

FAQ

I want to lose 5-10kg+, how fast can I reach this goal?

Telling you how fast you’ll lose 5-10kg simply wouldn’t be the right thing to do. Everyone responds differently, and this largely depends on things like past dieting attempts, current habits, and more. However, based on our records, most weight loss clients lose anywhere from 5-10% within the first 12 weeks, and anywhere from 10-20% or more when they stay with us longer.

Is this a weight loss-only program?

No. While many people initially come to OCS with a fat loss goal, we also help you build muscle, optimize performance, and improve your health. As much as the education/accountability part is in a group setting, your nutrition is still based on YOU and your specific goals, needs, and preferences. So whatever your goals are, that's what you'll work towards!

I'm a beginner, will this work for me?

No problem, either! The topics and practices covered in this 12-week program are suitable for both beginners and more experienced members. We all need to practice the same basics consistently, no matter our fitness level!

What if I'm super busy?

We know life can feel hectic - our most successful clients are busy parents, work busy jobs, and/or study. But they still make it work because they apply the right routines that help them time and effort and reduce stress. As for the video course, most videos are about 10 minutes, and you decide when you want to watch them!

I'm not sure if I can make the investment work...

That’s what the early bird special is for! You can now claim a spot for $300 for the full 3 months in ‘The Odyssey’. After March 29th at 12:00pm CET, the price will go back up to the usual investment of $450. So, act fast if you want in!

What if I can’t join the Zoom meetings live?

The replays will all be shared in our own app and course portal for you to watch at your own convenience. Every week, you’ll get to submit your questions before we go live. So even if you’re not there with us live - as long as you submit your questions, we’ll answer them for you!

What if I change my mind and decide this isn’t the right time for me? Can I get a refund?

No, all payments are final, and you’ll still be required to pay for your 3 months in ‘The Odyssey’. In all reality, you’ll always feel at least a little unsure and uncomfortable about big lifestyle changes -that’s what stepping outside of your comfort zone feels like! We’ll promise you this, though: if you show up, we can get you to where you want to be. It’s OK to have your doubts sometimes, many people do at first. We’re here to help and guide you, and will meet you where you're at!

I'm dealing with gut, hormonal, and/or other conditions. Can I still make progress?

These cases are difficult to handle inside of a group coaching program. Since you’ll likely need a more specific protocol, including blood work and more, we highly recommend opting for our 1:1 nutrition coaching program - if you want more help beyond muscle gain, fat loss, etc. that would be your best bet!

What if I want to continue after the initial 3 months?

Most clients stay with us long after our first few months together - on average, about 11-13 months. As mentioned above, it will take more than 12 weeks to reach your ultimate, long-term goal - anyone who tells you differently is simply lying to you for marketing reasons. That’s why, once you complete The Odyssey, you can stay with us on a month-to-month basis in either a 1:1 or group/hybrid setting.

HEY, I'M JOHAN

I'm the founder of Odyssey Coaching Systems, host of the Talking Nutrition Podcast, and creator of the 12-week course and group coaching program, THE ODYSSEY.

I specialize in fat loss and body composition, women's health, mindset, and behavior change.

Over the past 5 years, I've helped hundreds of busy, everyday people like you and me, finally break that endless yo-yo-dieting cycle and create a body they're damn proud of.

As you learned above, it was my own 30kg weight loss journey that kicked our journey together off. After a LOT of trial and error, failing a bunch of diets, and finally getting guidance from a coach, I made it happen...

... Throughout the years, I kept seeing so many people make the same mistakes I made.

I KNEW something had to be done.

And that's why today, I want to personally invite you to my group coaching cohort and 12-week course, THE ODYSSEY.

👉 So you can learn exactly how my clients an I lose fat and keep it off long-term, build muscle, feel confident, and live a longer, healthier, more fulfilled life.

And honestly... Even just you being here reading this, fires me up.

Because I can promise you this:

You're in the right place.

ARE YOU READY?

THE ODYSSEY is/isn't fOR YOU if...

You’re ready to finally take control of your health and unlock the best version of yourself.

You’ll only show up when YOU'RE MOTIVATED and when THINGS feel easy.

You want a sustainable, flexible approach to nutrition that fits into your busy life.

You want a meal plan app that spits out the same recipes for every member.

You’re tired of quick fixes and want something that lasts long-term.

You’re looking for unrealistic, rapid, short-term results and quick fix solutions.

You’re open to LEARN NEW INFORMATION, AND ARE WILLING TO TRACK MACROS IN ORDER TO REACH YOUR GOALS OPTIMALLY (IF YOU'VE NEVER DONE IT BEFORE, THAT'S NO PROBLEM!)

You’re unwilling to learn NEW INFORMATION, AND TO TRY OUT NEW TOOLS SUCH AS TRACKING MACROS (in The Odyssey you are required to track macros).

You’re ready to make a change for good in 2025. Which is a promise we can only make if you commit to showing up proactively. Because you will have to do the work!

You expect the work to be done once you join ‘The Odyssey’. No, that’s when the real work begins! Time, effort, and patience are required for long-term success.

YOU'RE willing to give behavior change AND THE PROGRESS THAT COMES WITH IT ENOUGH TIME.

You think that you’ll be done after these 12 weeks. As much as the COURSE lasts for 12 weeks, it will take at least 6 months (based on our records) to reach your goals.

You want personalized guidance, accountability, and the support of a like-minded community - YET YOU'RE WILLING TO HAVE YOUR QUESTIONS ANSWERED IN A GROUP SETTING. THE ODYSSEY IS FOR YOU IF YOU'RE PROACTIVE AND RESOURCEFUL. THIS IS A GROUP PROGRAM, SO YOU'RE ASKED TO PARTICIPATE IN THE COMMUNITY.

You need more individualized help due to specific health conditions, functional issues, etc., OR IF YOU JUSTE NEED EXTRA SUPPORT AND INDIVIDUAL, WEEKLY CHECK-INS AND COACHING CALLS. IF THAT SOUNDS MORE LIKE YOU, THEN OUR 1:1 VIP NUTRITION COACHING MAY BE A BETTER OPTION FOR YOU.

COURSE OVERVIEW

- Stage 1: Create your starting point - Building the foundation for your results

- Stage 2: How to build meals & portion control - Fuel your body with the right foods, in the right amounts for your goals

- Stage 3: Foundations Crash Course - Gain a fundamental understanding of nutrition, training, and mindset

- Stage 4: ‘Perfect Day of Eating ‘exercise - Build your own meal plan that’s enjoyable, flexible, and easy to follow

- Stage 5: Sleep, stress management, and routines - Yes, we’ll go way beyond just food and fitness

- Stage 6: Planning, Prepping, and Shopping - Save yourself time, energy, and effort

- Stage 7: Special Scenarios (social settings, etc.) - Keep it flexible without falling off every weekend

- Stage 8: Foundations pt. 2 (fiber, hydration, micronutrients, and more) - More brain gains!

- Stage 9: Supplementation (recommendations and quality control) - Learn which basic supplements actually work, and which are a waste of money

- Stage 10: Mindset Mastery - Overcome self-doubt, all-or-nothing thinking, and any obstacles that may come up

- Stage 11: Periodization Principles - How to plan for and reach all of your goals

- Stage 12: From Comfort Zone to long-term GROWTH - Understanding the process of stepping out of your comfort zone in order to grow

*And more!

Real talk: I know you’ve been stuck, spinning your wheels.

Hell… Maybe you’ve even invested in a meal plan, coach, or supplement scheme - which all failed you (because you didn't keep the weight off, right? Right.)

🔮 But I know you got that picture in your head:

Your favorite clothes fit again, you confidently walk the beach in your bathing suit, you’ve lost the weight and kept it off, you’re full of energy, not bloated anymore, and you made all of it happen without starving yourself or dropping wine night with the girls.

🏆 And I’m going to help you make it a reality.